SPIDER KICKS EGZERSİZİ | SPIDER KICKS EXERCISE
SPIDER KICKS NASIL YAPILIR? Ellerin/dirsekleri ve dizlerin üstündesin. Karın sıkı, omurga düz. Sol bacağını, dizden kırık bir şekilde sol...
SPIDER KICKS EGZERSİZİ | SPIDER KICKS EXERCISE
CORNER KICKS EGZERSİZİ | CORNER KICKS EXERCISE
REVERSE LUNGE + FRONT KICK
FIRE HYDRANT EGZERSİZİ | FIRE HYDRANT EXERCISE
JUMP SQUAT
ROMANIAN DEADLIFT TO HAMMER CURL TO SQUAT
FORWARD LUNGE with TWIST
RAINBOW EGZERSİZİ | RAINBOW EXERCISE
DONKEY KICKS
180 JUMP SQUAT
KETTLEBELL/DUMBBELL CLEAN and PRESS
BULGARIAN SPLIT SQUAT NASIL YAPILIR?
HAMSTRING CURLS NASIL YAPILIR?
HIP THRUST NASIL YAPILIR?
GOBLET SQUAT NASIL YAPILIR?
DONKEY KICKS - GLUTE KICKBACK NASIL YAPILIR?
STANDING GLUTE KICKBACK NASIL YAPILIR?
STANDING INNER THIGH CROSSOVER LIFT NASIL YAPILIR?
SIDE LEG LIFT NASIL YAPILIR?
CHAIR SQUAT NASIL YAPILIR?