top of page
![Untitled%20design-4_edited.jpg](https://static.wixstatic.com/media/34bb09_677148dfb82946a78c4dfd506aaf5763~mv2.jpg/v1/fill/w_980,h_83,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/34bb09_677148dfb82946a78c4dfd506aaf5763~mv2.jpg)
BLOG
Ara
![](https://static.wixstatic.com/media/11ad4c_4624a6ff721440eca289a198c4f3c249~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11ad4c_4624a6ff721440eca289a198c4f3c249~mv2.webp)
![KNEE HUG](https://static.wixstatic.com/media/11ad4c_4624a6ff721440eca289a198c4f3c249~mv2.jpg/v1/fill/w_305,h_305,fp_0.50_0.50,q_90,enc_auto/11ad4c_4624a6ff721440eca289a198c4f3c249~mv2.webp)
![](https://static.wixstatic.com/media/11ad4c_6bcb06ed00db44408e4f42d11bfebe8c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11ad4c_6bcb06ed00db44408e4f42d11bfebe8c~mv2.webp)
![HAMSTRING STRETCH](https://static.wixstatic.com/media/11ad4c_6bcb06ed00db44408e4f42d11bfebe8c~mv2.jpg/v1/fill/w_306,h_305,fp_0.50_0.50,q_90,enc_auto/11ad4c_6bcb06ed00db44408e4f42d11bfebe8c~mv2.webp)
![QUADRICEPS STRETCH](https://static.wixstatic.com/media/11ad4c_3d8a8c620014428c94b2219b3aa62301~mv2.png/v1/fill/w_305,h_305,fp_0.50_0.50,q_95,enc_auto/11ad4c_3d8a8c620014428c94b2219b3aa62301~mv2.webp)
![](https://static.wixstatic.com/media/11ad4c_81638f4a0bad4ea3833ff625421e6b82f000.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11ad4c_81638f4a0bad4ea3833ff625421e6b82f000.webp)
![ALT VÜCUT ISINMA EGZERSİZLERİ](https://static.wixstatic.com/media/11ad4c_81638f4a0bad4ea3833ff625421e6b82f000.jpg/v1/fill/w_305,h_305,fp_0.50_0.50,q_90,enc_auto/11ad4c_81638f4a0bad4ea3833ff625421e6b82f000.webp)
![](https://static.wixstatic.com/media/11ad4c_1ba58956ebe1420eaea06f742c62afb4f000.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11ad4c_1ba58956ebe1420eaea06f742c62afb4f000.webp)
![ISINMA EGZERSİZLERİ - WARM UP EXERCISES](https://static.wixstatic.com/media/11ad4c_1ba58956ebe1420eaea06f742c62afb4f000.jpg/v1/fill/w_306,h_305,fp_0.50_0.50,q_90,enc_auto/11ad4c_1ba58956ebe1420eaea06f742c62afb4f000.webp)
Imge Gursoy
- 27 Eki 2020
- 1 dk.
ISINMA EGZERSİZLERİ - WARM UP EXERCISES
Spor öncesi vücudumuzu ve kaslarımızı iyi bir şekilde ısındırmalıyız. Bu videomuzu! Tüm egzersizlerden önce yapabilirsiniz. Hem nabzınızı...
4330
![](https://static.wixstatic.com/media/11ad4c_301b681ea0a047cead401dd1651ee27af000.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11ad4c_301b681ea0a047cead401dd1651ee27af000.webp)
![Jogging](https://static.wixstatic.com/media/11ad4c_301b681ea0a047cead401dd1651ee27af000.jpg/v1/fill/w_305,h_305,fp_0.50_0.50,q_90,enc_auto/11ad4c_301b681ea0a047cead401dd1651ee27af000.webp)
![](https://static.wixstatic.com/media/11ad4c_770cb27248ab4d8782be7c09e2690138~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11ad4c_770cb27248ab4d8782be7c09e2690138~mv2.webp)
![Posterior Pelvic Tilt](https://static.wixstatic.com/media/11ad4c_770cb27248ab4d8782be7c09e2690138~mv2.jpeg/v1/fill/w_305,h_305,fp_0.50_0.50,q_90,enc_auto/11ad4c_770cb27248ab4d8782be7c09e2690138~mv2.webp)
Imge Gursoy
- 11 May 2020
- 1 dk.
Posterior Pelvic Tilt
Dizler bükülü, ayaklar mat üzeinde düz ve topuklar, oturma kemikleriyle aynı hizada. Pelvisi yani kalçayı yerden hafif kaldırarak nefes...
1.5470
![](https://static.wixstatic.com/media/11ad4c_7105c6be35084d6f9d055ed948680500f000.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11ad4c_7105c6be35084d6f9d055ed948680500f000.webp)
![Marching](https://static.wixstatic.com/media/11ad4c_7105c6be35084d6f9d055ed948680500f000.jpg/v1/fill/w_306,h_305,fp_0.50_0.50,q_90,enc_auto/11ad4c_7105c6be35084d6f9d055ed948680500f000.webp)
Imge Gursoy
- 4 May 2020
- 1 dk.
Marching
Ayaklar kalça genişliğinde açık. Karın sıkı. Vücut dik. Yerimizde marş yapıyoruz. Dizleri 90 derece açıya kadar yukarı çekin.
1210
![](https://i.ytimg.com/vi/caqD3Hfm8pg/maxresdefault.jpg)
![JUMP ROPE](https://i.ytimg.com/vi/caqD3Hfm8pg/maxresdefault.jpg)
Imge Gursoy
- 5 Şub 2020
- 1 dk.
JUMP ROPE
JUMP ROPE - İP ATLAMA NASIL YAPILIR? Zıplarken ayaklar birbirine yakın Ayağınızın orta tabanına basın, parmak ucuna değil Çok alçak...
6170
![ALTERNATING SIDE LUNGES](https://static.wixstatic.com/media/11ad4c_328c3ba64afb402bafcc91aa19f769f7~mv2.png/v1/fill/w_305,h_261,fp_0.50_0.50,q_95,enc_auto/11ad4c_328c3ba64afb402bafcc91aa19f769f7~mv2.webp)
![BENT OVER TWIST](https://static.wixstatic.com/media/11ad4c_7d4f1b9ae6fd4a839a5e8641f0ee8d87~mv2.png/v1/fill/w_306,h_259,fp_0.50_0.50,q_95,enc_auto/11ad4c_7d4f1b9ae6fd4a839a5e8641f0ee8d87~mv2.webp)
![](https://static.wixstatic.com/media/11ad4c_7251e334a3da43d895fb80753f5929acf000.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11ad4c_7251e334a3da43d895fb80753f5929acf000.webp)
![JUMPING JACKS](https://static.wixstatic.com/media/11ad4c_7251e334a3da43d895fb80753f5929acf000.jpg/v1/fill/w_305,h_305,fp_0.50_0.50,q_90,enc_auto/11ad4c_7251e334a3da43d895fb80753f5929acf000.webp)
Imge Gursoy
- 30 Ara 2019
- 1 dk.
JUMPING JACKS
BANDED JUMPING JACKS Bacaklar düz ve kollar vücudun yanında harekete başlayın. Zıplayın ve Bacaklarınızı kalça genişliğinden biraz daha...
8480
![HIP CIRCLES NASIL YAPILIR?](https://static.wixstatic.com/media/11ad4c_b9fb65a157c148a9941e031b19987b81~mv2.png/v1/fill/w_305,h_297,fp_0.50_0.50,q_95,enc_auto/11ad4c_b9fb65a157c148a9941e031b19987b81~mv2.webp)
Imge Gursoy
- 9 Ara 2019
- 1 dk.
HIP CIRCLES NASIL YAPILIR?
HIP CIRCLES Ayaklar omuz genişliğinde açık, vücudunuz dik bir şekilde durun. Kalçanızı önce saat yönünde, sonra tersi yönünde çevirin.
3170
![BIG ARM CIRCLES NASIL YAPILIR?](https://static.wixstatic.com/media/11ad4c_c7babc77b09b46128b12d7f3dc2d01f2~mv2.png/v1/fill/w_296,h_297,fp_0.50_0.50,q_95,enc_auto/11ad4c_c7babc77b09b46128b12d7f3dc2d01f2~mv2.webp)
Imge Gursoy
- 9 Ara 2019
- 1 dk.
BIG ARM CIRCLES NASIL YAPILIR?
BIG ARM CIRCLES Ayaklar omuz genişliğinde açık, dik bir şekilde durun. Önce kollarınızı saat yönünde, sonra da tam tersi yönde çevirin.
3070
![](https://static.wixstatic.com/media/11ad4c_9f2aa972a40844538c14a2165c84aab2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11ad4c_9f2aa972a40844538c14a2165c84aab2~mv2.webp)
![CAT COW - CAT STRETCHING NASIL YAPILIR?](https://static.wixstatic.com/media/11ad4c_9f2aa972a40844538c14a2165c84aab2~mv2.jpg/v1/fill/w_305,h_305,fp_0.50_0.50,q_90,enc_auto/11ad4c_9f2aa972a40844538c14a2165c84aab2~mv2.webp)
Imge Gursoy
- 9 Ara 2019
- 1 dk.
CAT COW - CAT STRETCHING NASIL YAPILIR?
Eller ve dizler yerde, dizler kalça hizasında, eller ise omuz hizasında harekete başlanır. Nefes verip, omurgayı tavana doğru yuvarla,...
2590
![LOW LUNGE NASIL YAPILIR?](https://static.wixstatic.com/media/11ad4c_d7a26f50ebc34de998f4400d65762965~mv2.png/v1/fill/w_278,h_278,fp_0.50_0.50,q_95,enc_auto/11ad4c_d7a26f50ebc34de998f4400d65762965~mv2.webp)
Imge Gursoy
- 9 Ara 2019
- 1 dk.
LOW LUNGE NASIL YAPILIR?
LOW LUNGE Sağ ayağınızı, önünüze koyun ve dizinizle ayağınız, 90 derece açıyla dursun. Sol diziniz yerde, yumuşak matın üstünde dursun....
1450
![BUTT KICKS NASIL YAPILIR?](https://static.wixstatic.com/media/11ad4c_9fb7d34a4d7d4f91a7293a58108d2c29~mv2.png/v1/fill/w_306,h_290,fp_0.50_0.50,q_95,enc_auto/11ad4c_9fb7d34a4d7d4f91a7293a58108d2c29~mv2.webp)
Imge Gursoy
- 9 Ara 2019
- 1 dk.
BUTT KICKS NASIL YAPILIR?
Topuklarınızla kalçanıza yumuşakça vurun ya da vuracakmış gibi yaklaştırın.
2410
bottom of page