Staggered Stance Deadlift+Lunge
Staggered Stance Deadlift+Lunge Nasıl Yapılır? Ayaklar kalça genişliğinde açık. Sol ayağınızı 1 adım geriye koyun. Ağırlığınız sağ...
Staggered Stance Deadlift+Lunge
Staggered Stance Deadlift + Row
Push up+Downward Dog Kick
Leg Lift+Row
Forward Lunge+Triceps Extension
2 Triceps Dips+2 Glute Bridge
Squat Upright Row+Reverse Lunge+Curl
Static Lunge Front Raise Drive
Reverse Lunge to Hammer Curl
Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl
Squat Punch+Lateral Raise
Staggered Stance Deadlift
INCHWORM
Glute Bridge Pullover
SQUAT CROSS KNEE DRIVE
Biceps Curl+Upward Fly
SQUAT to HALO
Reverse Lunge DB Swing
Squat Knee Drive Press
Bear Crawl