Back&Forth Burpee
Back&Forth BURPEE NASIL YAPILIR? Dizleri kırın ve squat pozisyonuna gelin, eller yerde. Ağırlığınızı ellere verin ve ayaklarınızla...
Back&Forth Burpee
Back&Forth Jump Rope
Cross Jump Rope
High Knees Jump Rope
In&Out Jump Rope
Scissors Jump Rope
Side to Side Jump Rope
In&Out Jump
One Leg Jump Rope
Squat Cross Jack
Cross Jack+Side Kick
Ice Skater
Touch Floor Jump Squat
4 High Knees+Knee Drive
2 Jabs+Hook
Punch Shuffle
Battle Rope Circles
Fast Feet + Burpee
Hop Over
Jumping Jack+Front Kick