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Start by rolling the shoulders open, squeezing shoulder blades together, andclasping handsbehind the back. Puff up the chest andfoldover...

Plant your palms beside your ribs so that your elbows are bent approximately 90 degrees and your forearms are relatively perpendicular to...

TRICEPS STRETCH NASIL YAPILIR? HOW TO DO TRICEPS STRETCH?

SHOULDER STRETCH NASIL YAPILIR? HOW TO DO SHOULDER STRETCH?

CLASP HANDS ARM STRETCH NASIL YAPILIR? HOW TO DO CLASP HANDS ARM STRETCH?

CHILD POSE NASIL YAPILIR? Child's Pose Kneel on the floor with your toes together and your knees hip-width apart. Rest your palms on top...

LOW LUNGE Sağ ayağınızı, önünüze koyun ve dizinizle ayağınız, 90 derece açıyla dursun. Sol diziniz yerde, yumuşak matın üstünde dursun....