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Ara
Imge Gursoy
- 5 Şub 2020
- 1 dk.
CLASP HANDS FORWARD FOLD
Start by rolling the shoulders open, squeezing shoulder blades together, andclasping handsbehind the back. Puff up the chest andfoldover...
350
Imge Gursoy
- 5 Şub 2020
- 1 dk.
AB STRETCH
Plant your palms beside your ribs so that your elbows are bent approximately 90 degrees and your forearms are relatively perpendicular to...
2770
Imge Gursoy
- 3 Şub 2020
- 1 dk.
TRICEPS STRETCH
TRICEPS STRETCH NASIL YAPILIR? HOW TO DO TRICEPS STRETCH?
2040
Imge Gursoy
- 3 Şub 2020
- 1 dk.
SHOULDER STRETCH
SHOULDER STRETCH NASIL YAPILIR? HOW TO DO SHOULDER STRETCH?
1640
Imge Gursoy
- 3 Şub 2020
- 1 dk.
CLASP HANDS ARM STRETCH
CLASP HANDS ARM STRETCH NASIL YAPILIR? HOW TO DO CLASP HANDS ARM STRETCH?
2880
Imge Gursoy
- 3 Şub 2020
- 1 dk.
CHILD POSE
CHILD POSE NASIL YAPILIR? Child's Pose Kneel on the floor with your toes together and your knees hip-width apart. Rest your palms on top...
2620
Imge Gursoy
- 9 Ara 2019
- 1 dk.
LOW LUNGE NASIL YAPILIR?
LOW LUNGE Sağ ayağınızı, önünüze koyun ve dizinizle ayağınız, 90 derece açıyla dursun. Sol diziniz yerde, yumuşak matın üstünde dursun....
1450
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