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Yazarın fotoğrafıImge Gursoy

AB STRETCH

Güncelleme tarihi: 16 Kas 2020


Plant your palms beside your ribs so that your elbows are bent approximately 90 degrees and your forearms are relatively perpendicular to the floor. On an inhale, press firmly into your palms and straighten your arms, lifting your torso, hips, and the tops of your thighs up off the ground.

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