Back&Forth Burpee
Back&Forth Jump Rope
Cross Jump Rope
High Knees Jump Rope
In&Out Jump Rope
Scissors Jump Rope
Side to Side Jump Rope
In&Out Jump
One Leg Jump Rope
Squat Cross Jack
Cross Jack+Side Kick
Ice Skater
Touch Floor Jump Squat
4 High Knees+Knee Drive
2 Jabs+Hook
Punch Shuffle
Battle Rope Circles
Fast Feet + Burpee
Hop Over
Jumping Jack+Front Kick
Toe Taps On Step - Dumbbell
Squat Punch+Lateral Raise
Jump Split Lunges Nasıl Yapılır?
SQUAT CROSS KNEE DRIVE
Butt Kicks+Squat
Run in Place
STANDING BICYCLE CRUNCH
Forward Backward Step
90 degree Squat Jump
Skater
In&Out Walk
Skater Hop
Squat Toe Taps
Cross-body Mountain Climbers
Step Back&Crunch
Reach&Tap
BUTT KICKS
Cross Jack
Mini Shuffle Crunch
Feet Tap
Marching
Side Step & Bicep Curl
PLANK TAPS
Toe Taps on Step
Front Kick+Side Kick
LATERAL JUMP+KNEE DRIVE
OBLIQUE JUMP SQUAT
Narrow+Normal+Wide Squat
STEP JACKS
DB BURPEE+BICEPS CURL+SHOULDER PRESS
