Cross body+Biceps Curl
CROSS BODY CURL NASIL YAPILIR? Ayaklar kalça genişliğinde açık, dumbbelllar vücudun yanında. Sırt düz, göğüs dik, karın sıkı. Dirsekler...
Cross body+Biceps Curl
Plank Hip Dips
Wide Glute Bridge
Hammer Curl+Triceps Extension
Glute Bridge Pullover
Steering Wheel
SQUAT CROSS KNEE DRIVE
Butt Kicks+Squat
Run in Place
Biceps Curl+Upward Fly
SQUAT to HALO
STANDING BICYCLE CRUNCH
NARROW GLUTE BRIDGE
Forward Backward Step
90 degree Squat Jump
Reverse Lunge DB Swing
Skater
In&Out Walk
Squat Knee Drive Press
Bear Crawl