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Transformations
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Imge Gursoy
Dogukan Gursoy
Exercises
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BACK EXERCISES
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Fitinsane Activewear
Giriş
Get Coaching
Transformations
HOME
About Us
Imge Gursoy
Dogukan Gursoy
Exercises
LOWER BODY EXERCISES
ARM EXERCISES
SHOULDER EXERCISES
BACK EXERCISES
CHEST EXERCISES
ABS-ABDOMEN EXERCISES
CARDIO EXERCISES
WARM-UP EXERCISES
COOLING EXERCISES
COMBINE / COMBINED EXERCISES
Videos
Blog
NUTRITION
Exercises
FIT RECIPES
FAQ
Contact
Fitinsane Activewear
Giriş
ARTICLES
Eating Fat Will Make You Fat? What is Healthy oil?
Why You Should Eat Tofu
Dumbbell Shoulder Press Nasıl Yapılır?
Leg Press Nasıl Yapılır?
Lying Leg Curl Nasıl Yapılır?
Barbell Back Squat
Up&Down Mountain Climber Plank
HIP ABDUCTION with machine
HIP ADDUCTION with machine
Floor Decline chest press Nasıl Yapılır?
LYING PULLOVER
RB TRICEPS KICKBACK
TRICEPS KICKBACK
TRICEPS PUSHDOWN
Hyperextension Hareketi Nasıl Yapılır?
Lat Pulldown Nasıl Yapılır?
Back&Forth Burpee
BENT OVER ROW+FLY
Half Curl 90 Rotation
3 Side Leg Raise
DB BENT OVER 2 WAY ROW
BUTTERFLIES SIRT EGZERSİZİ | BUTTERFLIES BACK EXERCISE
SUMO SQUAT CALF RAISE
LEG RAISE
DUMBBELL SIT UP
Bench Chest Fly
Triceps Extension - One Dumbbell
Front Hold Lateral Raise
High Knees Jump Rope
HAMSTRING CURLS NASIL YAPILIR?
İnner Chest Dumbbell Press (Hammer Press)
3 Sumo Squat Pulses
Alternate Heel Touches Nasıl Yapılır?
Steering Wheel
Narrow+Normal+Wide Squat
Front Kick+Side Kick
Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl
Wide grip dumbbell biceps curl Nasıl Yapılır?
Wide Glute Bridge
BUTT KICKS NASIL YAPILIR?
Seated Dumbbell Curl Nasıl Yapılır?
Seated Cable Row Nasıl Yapılır?
Seated dumbbell triceps extension Nasıl Yapılır?
KETTLEBELL HALO/DUMBBELL HALO
BIG ARM CIRCLES NASIL YAPILIR?
Standing Calf Raise
CHILD POSE
LOW LUNGE NASIL YAPILIR?
BUTTERFLY STRETCH
HIP STRETCH
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