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FIT RECIPES

Eating Fat Will Make You Fat? What is Healthy oil?

Eating Fat Will Make You Fat? What is Healthy oil?

Eating Fat Will Make You Fat? What is Healthy oil?

Aug 7, 20231 min read

Why You Should Eat Tofu

Why You Should Eat Tofu

Why You Should Eat Tofu

Jul 12, 20231 min read

Dumbbell Shoulder Press Nasıl Yapılır?

Dumbbell Shoulder Press Nasıl Yapılır?

Dumbbell Shoulder Press Nasıl Yapılır?

Mar 3, 20221 min read

Leg Press Nasıl Yapılır?

Leg Press Nasıl Yapılır?

Leg Press Nasıl Yapılır?

-

Feb 15, 20221 min read

Lying Leg Curl Nasıl Yapılır?

Lying Leg Curl Nasıl Yapılır?

Lying Leg Curl Nasıl Yapılır?

-

Feb 15, 20221 min read

Barbell Back Squat

Barbell Back Squat

Barbell Back Squat

Feb 15, 20221 min read

Up&Down Mountain Climber Plank

Up&Down Mountain Climber Plank

Up&Down Mountain Climber Plank

Feb 2, 20221 min read

HIP ABDUCTION with machine

HIP ABDUCTION with machine

HIP ABDUCTION with machine

Dec 13, 20211 min read

HIP ADDUCTION with machine

HIP ADDUCTION with machine

HIP ADDUCTION with machine

Dec 13, 20211 min read

Floor Decline chest press Nasıl Yapılır?

Floor Decline chest press Nasıl Yapılır?

Floor Decline chest press Nasıl Yapılır?

-

Oct 19, 20211 min read

LYING PULLOVER

LYING PULLOVER

LYING PULLOVER

Oct 19, 20211 min read

RB TRICEPS KICKBACK

RB TRICEPS KICKBACK

RB TRICEPS KICKBACK

Sep 22, 20211 min read

TRICEPS KICKBACK

TRICEPS KICKBACK

TRICEPS KICKBACK

Sep 22, 20211 min read

TRICEPS PUSHDOWN

TRICEPS PUSHDOWN

TRICEPS PUSHDOWN

Sep 22, 20211 min read

Hyperextension Hareketi Nasıl Yapılır?

Hyperextension Hareketi Nasıl Yapılır?

Hyperextension Hareketi Nasıl Yapılır?

-

Sep 22, 20211 min read

Lat Pulldown Nasıl Yapılır?

Lat Pulldown Nasıl Yapılır?

Lat Pulldown Nasıl Yapılır?

Sep 22, 20211 min read

Back&Forth Burpee

Back&Forth Burpee

Back&Forth Burpee

Aug 3, 20211 min read

BENT OVER ROW+FLY

BENT OVER ROW+FLY

BENT OVER ROW+FLY

Aug 3, 20211 min read

Half Curl 90 Rotation

Half Curl 90 Rotation

Half Curl 90 Rotation

Aug 3, 20211 min read

3 Side Leg Raise

3 Side Leg Raise

3 Side Leg Raise

Aug 3, 20211 min read

DB BENT OVER 2 WAY ROW

DB BENT OVER 2 WAY ROW

DB BENT OVER 2 WAY ROW

Jul 11, 20211 min read

BUTTERFLIES SIRT EGZERSİZİ | BUTTERFLIES BACK EXERCISE

BUTTERFLIES SIRT EGZERSİZİ | BUTTERFLIES BACK EXERCISE

BUTTERFLIES SIRT EGZERSİZİ | BUTTERFLIES BACK EXERCISE

Jul 6, 20211 min read

SUMO SQUAT CALF RAISE

SUMO SQUAT CALF RAISE

SUMO SQUAT CALF RAISE

Jul 1, 20211 min read

LEG RAISE

LEG RAISE

LEG RAISE

Jun 28, 20211 min read

DUMBBELL SIT UP

DUMBBELL SIT UP

DUMBBELL SIT UP

Jun 28, 20211 min read

Bench Chest Fly

Bench Chest Fly

Bench Chest Fly

Jun 25, 20211 min read

Triceps Extension - One Dumbbell

Triceps Extension - One Dumbbell

Triceps Extension - One Dumbbell

Jun 1, 20211 min read

Front Hold Lateral Raise

Front Hold Lateral Raise

Front Hold Lateral Raise

Jun 1, 20211 min read

High Knees Jump Rope

High Knees Jump Rope

High Knees Jump Rope

May 20, 20211 min read

HAMSTRING CURLS NASIL YAPILIR?

HAMSTRING CURLS NASIL YAPILIR?

HAMSTRING CURLS NASIL YAPILIR?

May 18, 20211 min read

İnner Chest Dumbbell Press (Hammer Press)

İnner Chest Dumbbell Press (Hammer Press)

İnner Chest Dumbbell Press (Hammer Press)

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May 17, 20211 min read

3 Sumo Squat Pulses

3 Sumo Squat Pulses

3 Sumo Squat Pulses

May 17, 20211 min read

Alternate Heel Touches Nasıl Yapılır?

Alternate Heel Touches Nasıl Yapılır?

Alternate Heel Touches Nasıl Yapılır?

-

May 14, 20211 min read

Steering Wheel

Steering Wheel

Steering Wheel

May 14, 20211 min read

Narrow+Normal+Wide Squat

Narrow+Normal+Wide Squat

Narrow+Normal+Wide Squat

May 14, 20211 min read

Front Kick+Side Kick

Front Kick+Side Kick

Front Kick+Side Kick

May 14, 20211 min read

Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl

Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl

Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl

May 14, 20211 min read

Wide grip dumbbell biceps curl Nasıl Yapılır?

Wide grip dumbbell biceps curl Nasıl Yapılır?

Wide grip dumbbell biceps curl Nasıl Yapılır?

May 14, 20211 min read

Wide Glute Bridge

Wide Glute Bridge

Wide Glute Bridge

May 14, 20211 min read

BUTT KICKS NASIL YAPILIR?

BUTT KICKS NASIL YAPILIR?

BUTT KICKS NASIL YAPILIR?

May 14, 20211 min read

Seated Dumbbell Curl Nasıl Yapılır?

Seated Dumbbell Curl Nasıl Yapılır?

Seated Dumbbell Curl Nasıl Yapılır?

May 14, 20211 min read

Seated Cable Row Nasıl Yapılır?

Seated Cable Row Nasıl Yapılır?

Seated Cable Row Nasıl Yapılır?

May 14, 20211 min read

Seated dumbbell triceps extension Nasıl Yapılır?

Seated dumbbell triceps extension Nasıl Yapılır?

Seated dumbbell triceps extension Nasıl Yapılır?

-

May 14, 20211 min read

KETTLEBELL HALO/DUMBBELL HALO

KETTLEBELL HALO/DUMBBELL HALO

KETTLEBELL HALO/DUMBBELL HALO

May 14, 20211 min read

BIG ARM CIRCLES NASIL YAPILIR?

BIG ARM CIRCLES NASIL YAPILIR?

BIG ARM CIRCLES NASIL YAPILIR?

May 14, 20211 min read

Standing Calf Raise

Standing Calf Raise

Standing Calf Raise

May 10, 20211 min read

CHILD POSE

CHILD POSE

CHILD POSE

Apr 26, 20211 min read

LOW LUNGE NASIL YAPILIR?

LOW LUNGE NASIL YAPILIR?

LOW LUNGE NASIL YAPILIR?

Apr 26, 20211 min read

BUTTERFLY STRETCH

BUTTERFLY STRETCH

BUTTERFLY STRETCH

Apr 26, 20210 min read

HIP STRETCH

HIP STRETCH

HIP STRETCH

Apr 26, 20210 min read

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