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- Imge Gursoy
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Fitinsane Activewear

Get Coaching
Transformations
HOME
About Us
- Imge Gursoy
- Dogukan Gursoy
Exercises
Videos
Blog
FAQ
Contact
Fitinsane Activewear

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FIT RECIPES

Eating Fat Will Make You Fat? What is Healthy oil?

Aug 7, 20231 min read

Eating Fat Will Make You Fat? What is Healthy oil?

10

Why You Should Eat Tofu

Jul 12, 20231 min read

Why You Should Eat Tofu

10

Dumbbell Shoulder Press Nasıl Yapılır?

Mar 3, 20221 min read

Dumbbell Shoulder Press Nasıl Yapılır?

1880

Leg Press Nasıl Yapılır?

Feb 15, 20221 min read

Leg Press Nasıl Yapılır?

380

Lying Leg Curl Nasıl Yapılır?

Feb 15, 20221 min read

Lying Leg Curl Nasıl Yapılır?

570

Barbell Back Squat

Feb 15, 20221 min read

Barbell Back Squat

650

Up&Down Mountain Climber Plank

Feb 2, 20221 min read

Up&Down Mountain Climber Plank

420

HIP ABDUCTION with machine

Dec 13, 20211 min read

HIP ABDUCTION with machine

120

HIP ADDUCTION with machine

Dec 13, 20211 min read

HIP ADDUCTION with machine

160

Floor Decline chest press Nasıl Yapılır?

Oct 19, 20211 min read

Floor Decline chest press Nasıl Yapılır?

1650

LYING PULLOVER

Oct 19, 20211 min read

LYING PULLOVER

270

RB TRICEPS KICKBACK

Sep 22, 20211 min read

RB TRICEPS KICKBACK

1200

TRICEPS KICKBACK

Sep 22, 20211 min read

TRICEPS KICKBACK

120

TRICEPS PUSHDOWN

Sep 22, 20211 min read

TRICEPS PUSHDOWN

2240

Hyperextension Hareketi Nasıl Yapılır?

Sep 22, 20211 min read

Hyperextension Hareketi Nasıl Yapılır?

1530

Lat Pulldown Nasıl Yapılır?

Sep 22, 20211 min read

Lat Pulldown Nasıl Yapılır?

3380

Back&Forth Burpee

Aug 3, 20211 min read

Back&Forth Burpee

100

BENT OVER ROW+FLY

Aug 3, 20211 min read

BENT OVER ROW+FLY

290

Half Curl 90 Rotation

Aug 3, 20211 min read

Half Curl 90 Rotation

300

3 Side Leg Raise

Aug 3, 20211 min read

3 Side Leg Raise

230

DB BENT OVER 2 WAY ROW

Jul 11, 20211 min read

DB BENT OVER 2 WAY ROW

720

BUTTERFLIES SIRT EGZERSİZİ | BUTTERFLIES BACK EXERCISE

Jul 6, 20211 min read

BUTTERFLIES SIRT EGZERSİZİ | BUTTERFLIES BACK EXERCISE

130

SUMO SQUAT CALF RAISE

Jul 1, 20211 min read

SUMO SQUAT CALF RAISE

450

LEG RAISE

Jun 28, 20211 min read

LEG RAISE

430

DUMBBELL SIT UP

Jun 28, 20211 min read

DUMBBELL SIT UP

180

Bench Chest Fly

Jun 25, 20211 min read

Bench Chest Fly

230

Triceps Extension - One Dumbbell

Jun 1, 20211 min read

Triceps Extension - One Dumbbell

520

Front Hold Lateral Raise

Jun 1, 20211 min read

Front Hold Lateral Raise

340

High Knees Jump Rope

May 20, 20211 min read

High Knees Jump Rope

610

HAMSTRING CURLS NASIL YAPILIR?

May 18, 20211 min read

HAMSTRING CURLS NASIL YAPILIR?

370

İnner Chest Dumbbell Press (Hammer Press)

May 17, 20211 min read

İnner Chest Dumbbell Press (Hammer Press)

450

3 Sumo Squat Pulses

May 17, 20211 min read

3 Sumo Squat Pulses

410

Alternate Heel Touches Nasıl Yapılır?

May 14, 20211 min read

Alternate Heel Touches Nasıl Yapılır?

270

Steering Wheel

May 14, 20211 min read

Steering Wheel

380

Narrow+Normal+Wide Squat

May 14, 20211 min read

Narrow+Normal+Wide Squat

80

Front Kick+Side Kick

May 14, 20211 min read

Front Kick+Side Kick

250

Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl

May 14, 20211 min read

Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl

50

Wide grip dumbbell biceps curl Nasıl Yapılır?

May 14, 20211 min read

Wide grip dumbbell biceps curl Nasıl Yapılır?

90

Wide Glute Bridge

May 14, 20211 min read

Wide Glute Bridge

130

BUTT KICKS NASIL YAPILIR?

May 14, 20211 min read

BUTT KICKS NASIL YAPILIR?

310

Seated Dumbbell Curl Nasıl Yapılır?

May 14, 20211 min read

Seated Dumbbell Curl Nasıl Yapılır?

80

Seated Cable Row Nasıl Yapılır?

May 14, 20211 min read

Seated Cable Row Nasıl Yapılır?

1550

Seated dumbbell triceps extension Nasıl Yapılır?

May 14, 20211 min read

Seated dumbbell triceps extension Nasıl Yapılır?

2580

KETTLEBELL HALO/DUMBBELL HALO

May 14, 20211 min read

KETTLEBELL HALO/DUMBBELL HALO

420

BIG ARM CIRCLES NASIL YAPILIR?

May 14, 20211 min read

BIG ARM CIRCLES NASIL YAPILIR?

840

Standing Calf Raise

May 10, 20211 min read

Standing Calf Raise

460

CHILD POSE

Apr 26, 20211 min read

CHILD POSE

110

LOW LUNGE NASIL YAPILIR?

Apr 26, 20211 min read

LOW LUNGE NASIL YAPILIR?

820

BUTTERFLY STRETCH

Apr 26, 20210 min read

BUTTERFLY STRETCH

60

HIP STRETCH

Apr 26, 20210 min read

HIP STRETCH

220

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