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CONTACT

  • How does the system work?
    First you register on the site with your valid e-mail address. You buy the program you want.After purchase, we send a form to your e-mail address.You fill out the form and send us an e-mail with your photos from the front, side and back.We send you your training and nutrition program within 1-7 days after the mail reaches us.In packages of 3, 6, 12 months; At the end of each month you send us your new photos and your weight and measurements. Your new training and nutrition plan is sent to your e-mail address according to your new values.
  • In how many days will I have my program after I join the training?
    After you fill out the form completely and send your photos (front, back, right and left), your special program will be sent within 1-7 days.
  • What will I do if I cannot do the movements written in the training in my gym?
    We will suggest action as an alternative when you let us know. Thus, there will be no problems.
  • Will I always be eating the same foods in my diet?
    According to your information, calorie and macro (protein, carbohydrate, fat) calculations are made. Athlete nutrition recommendations are prepared. You can also create your own nutrition by using the applications that we will recommend according to the macros we have calculated for you. In this way, you can eat freely and make healthy eating a lifestyle. We will help you to eat regularly according to your hunger feeling.
  • Is it possible to improve in distance education?
    The given programs are specific to you. It is your compliance with the nutrition and training programs given after that. Progress will be faster than you expect.
  • How do you determine nutrition planning?
    Nutrition support, macro and calorie calculations are made. Support is given by calculating all factors such as the person's gender, height, weight, and fat ratio.
  • What are the costs of feeding? What do I do if my budget is not enough?
    Nutrition planning is personal and support is provided in accordance with your budget as much as possible.
  • Do you plan nutrition for vegan/vegetarians?
    Yes. We provide nutritional planning support based on plant-based macro and calories.
  • Do I have to use supplements (nutritional supplements) in training?
    There is no obligation to use nutritional supplements. It is available upon request. We help those who want to use it.
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