👉 Tofu is one of the quality protein sources that vegan athletes often prefer. 100 grams of tofu contains 14.7 grams of protein, 1.1 grams of carbohydrates and 5 grams of fat. Most of the calories taken come from fat, but 100 grams of tofu has 76 calories.
📌 Although the amount of protein seems small, it contains amino acids that our body needs. In addition, it contains minerals that our body needs such as calcium, manganese, phosphorus and copper.
📌 Tofu is made from soy milk. We can say that the way it is made is the same as cheese. It was found in China and now its main production place is the USA.
📌 As a way of consumption of tofu, it is usually fried and you can consume it with nice sauces. You can also add solid tofu to soups. You can mash the tofu with different spices and make a nice sandwich with various greens.
📌 Whether you are vegan or not, the only way to maintain a clean healthy diet is to diversify your diet.