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Get Coaching
Transformations
HOME
About Us
- Imge Gursoy
- Dogukan Gursoy
Exercises
Videos
Blog
FAQ
Contact
Fitinsane Activewear

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BENT OVER ROW+FLY

Aug 3, 2021
1 min

BENT OVER ROW+FLY

DUMBBELL BENT OVER ROW+FLY NASIL YAPILIR? Bacaklar omuz genişliğinde açık ve dizlerde hafif kırık. Eller omuz genişliğinde açık. Her...

290

BUTTERFLIES SIRT EGZERSİZİ | BUTTERFLIES BACK EXERCISE

Jul 6, 2021
1 min

BUTTERFLIES SIRT EGZERSİZİ | BUTTERFLIES BACK EXERCISE

Butterfly ya da pilates breast stroke egzersizinde yüzüstü yere uzanın. Elleri ileriye uzatın. Karın sıkı. Karnınızı sıkmazsanız,...

130

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