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Imge Gursoy
Dogukan Gursoy
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Get Coaching
Transformations
HOME
About Us
Imge Gursoy
Dogukan Gursoy
Exercises
LOWER BODY EXERCISES
ARM EXERCISES
SHOULDER EXERCISES
BACK EXERCISES
CHEST EXERCISES
ABS-ABDOMEN EXERCISES
CARDIO EXERCISES
WARM-UP EXERCISES
COOLING EXERCISES
COMBINE / COMBINED EXERCISES
Videos
Blog
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Imge Gursoy
Aug 3, 2021
1 min read
BENT OVER ROW+FLY
DUMBBELL BENT OVER ROW+FLY NASIL YAPILIR? Bacaklar omuz genişliğinde açık ve dizlerde hafif kırık. Eller omuz genişliğinde açık. Her...
Imge Gursoy
Jul 6, 2021
1 min read
BUTTERFLIES SIRT EGZERSİZİ | BUTTERFLIES BACK EXERCISE
Butterfly ya da pilates breast stroke egzersizinde yüzüstü yere uzanın. Elleri ileriye uzatın. Karın sıkı. Karnınızı sıkmazsanız,...
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