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Imge Gursoy
Dogukan Gursoy
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Get Coaching
Transformations
HOME
About Us
Imge Gursoy
Dogukan Gursoy
Exercises
LOWER BODY EXERCISES
ARM EXERCISES
SHOULDER EXERCISES
BACK EXERCISES
CHEST EXERCISES
ABS-ABDOMEN EXERCISES
CARDIO EXERCISES
WARM-UP EXERCISES
COOLING EXERCISES
COMBINE / COMBINED EXERCISES
Videos
Blog
NUTRITION
Exercises
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FAQ
Contact
Fitinsane Activewear
Giriş
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Imge Gursoy
Jun 28, 2021
1 min read
LEG RAISE
Sırt üstü uzanın. Başlangıç seviyesi olanlar, ellerini kalçanın altına koysun. Orta-ileri seviye olanlar ise elleri vücudunuzun yanına...
Imge Gursoy
Jun 28, 2021
1 min read
DUMBBELL SIT UP
Dizler bükülü bir şekilde yere uzanın, göğüs hizasında ağırlıklarınızı tutun. Kontrollü ve karnınızı sıkarak, bedeninizi kaldırın,...
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