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Imge Gursoy
Dogukan Gursoy
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Get Coaching
Transformations
HOME
About Us
Imge Gursoy
Dogukan Gursoy
Exercises
LOWER BODY EXERCISES
ARM EXERCISES
SHOULDER EXERCISES
BACK EXERCISES
CHEST EXERCISES
ABS-ABDOMEN EXERCISES
CARDIO EXERCISES
WARM-UP EXERCISES
COOLING EXERCISES
COMBINE / COMBINED EXERCISES
Videos
Blog
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Imge Gursoy
Aug 3, 2021
1 min read
3 Side Leg Raise
Standing 3 Side Leg Raises Ayaklar kalça genişliğinde açık. Karın sıkı. Vücut dik. Omuzlar rahat. Ayak fleks; yani parmak ucunuz ileri ve...
Imge Gursoy
Jul 1, 2021
1 min read
SUMO SQUAT CALF RAISE
Ayaklar 45 derece açıda, parmak uçları dışa bakıyor. Kalça geride. İç bacak, yere paralel olana kadar çömelin. İlk önce sol topuğunuzu...
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