CLASP HANDS FORWARD FOLD
Start by rolling the shoulders open, squeezing shoulder blades together, andclasping handsbehind the back. Puff up the chest andfoldover...
CLASP HANDS FORWARD FOLD
AB STRETCH
SQUAT PUNCH
WOOD CHOP EGZERSİZİ | WOOD CHOP EXERCISE
SUPERMAN HOLD
ALTERNATING SUPERMAN
WIDE PUSH UP
TRICEPS STRETCH
SHOULDER STRETCH
CLASP HANDS ARM STRETCH
CHILD POSE
DUMBBELL CHEST FLY
DUMBBELL BENT OVER ROW
MONSTER WALK / STEP FORWARD and BACKWARD
MINI BAND LATERAL STEPS