Staggered Stance Deadlift+Lunge
Staggered Stance Deadlift + Row
Push up+Downward Dog Kick
Leg Lift+Row
Forward Lunge+Triceps Extension
2 Triceps Dips+2 Glute Bridge
Squat Upright Row+Reverse Lunge+Curl
Static Lunge Front Raise Drive
Reverse Lunge to Hammer Curl
Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl
Squat Punch+Lateral Raise
Staggered Stance Deadlift
INCHWORM
Glute Bridge Pullover
SQUAT CROSS KNEE DRIVE
Biceps Curl+Upward Fly
SQUAT to HALO
Reverse Lunge DB Swing
Squat Knee Drive Press
Bear Crawl
Forward Lunge Row
Curtsy Lunge Halo
Reverse Tabletop Leg Lift
PLIE SQUAT PRESS
SQUAT CURL PRESS
Reverse Plank Bridge
Side Step & Bicep Curl
Chin Up Hareketi Nasıl Yapılır?
SQUAT UPRIGHT ROW
DB BURPEE+BICEPS CURL+SHOULDER PRESS
BURPEE
GLUTE BRIDGE CHEST PRESS
SQUAT PUNCH
WOOD CHOP EGZERSİZİ | WOOD CHOP EXERCISE
ROMANIAN DEADLIFT TO HAMMER CURL TO SQUAT
FORWARD LUNGE with TWIST
