HIP ABDUCTION with machine
HIP ADDUCTION with machine
Cable Pull Through
SMITH MACHINE DONKEY KICK
3 Side Leg Raise
SUMO SQUAT CALF RAISE
3 Sumo Squat Pulses
Sumo Squat+Cross Kick
Staggered Stance Deadlift+Lunge
Leg Extension with bands
Kneel to Squat Jump with Dumbbells
Squat to Side Lunge
Diagonal Lunge
Side Lunge + Cross Kick
Standing Glute Kickback
Cable Hip Abduction
Cable Glute Kickback
Barbell Back Squat
Lateral Walk Jump
MONSTER WALK JUMP
Forward Lunge+Triceps Extension
Fire Hydrant Kick
Fire Hydrant Circle
2 Triceps Dips+2 Glute Bridge
Reverse Lunge to Hammer Curl
Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl
Narrow to Wide Squat
Standing Side Leg Raise
LATERAL WALK
Staggered Stance Deadlift
Jump Split Lunges Nasıl Yapılır?
180 Derece Jump Squat Nasıl Yapılır?
Wide Glute Bridge
SQUAT to HALO
NARROW GLUTE BRIDGE
90 degree Squat Jump
Squat Knee Drive Press
Forward Lunge Row
Curtsy Lunge Halo
Squat Toe Taps
Narrow Stance Squat
Triangle Leg Lift
Reverse Tabletop Leg Lift
Side Plank Hip Abduction
Reverse Plank Bridge
SINGLE LEG DEADLIFT
Side Lunge to Curtsy Lunge
Squat Side Leg Lift
Pilates Lying Frog Kick
Side Plank Clamshell
