MOUNTAIN CLIMBERS EGZERSİZİ NASIL YAPILIR?
High Plank pozisyonu alın. Eller yerde, karın sıkı, omurga düz, boyun uzun, gözler yerde.
Sağ dizinizi karnınıza doğru çekin, sonra geriye doğru götürürken sol dizinizi karnınıza doğru çekin. Bu egzersizi ne kadar hızlı yaparsanız, o kadar kalori yakarsınız.
HOW TO DO MOUNTAIN CLIMBERS?
Start in high plank, hands stacked below your shoulders and your body in one straight line. Make sure your neck stays in line with your body.Quickly draw your right knee into your chest, and extend the leg back out as you drive your left knee to your chest. To raise your heart rate, run your knees in as quickly as you can. Do not let your butt go up in the air or your hands start to migrate out in front of your shoulders. Also, make sure you're not sagging into your shoulders.
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