CHAIR DIPS NASIL YAPILIR?
Sandalyeye oturun.
Eller sandalyenin önünü tutuyo, ayaklar yerde kalça genişliğinde açık.
Vücudunu sandalyenin önüne doğru taşı, kalça yerle paralel.
Dirseklerinizin açısı 90 derece olana kada kalçanızı yere doğru indirin.
Nefes verin ve kendinizi yukarı doğru itin, kollarınızı düzeltin. Ancak dirsekleri kitlemeyin.
HOW TO DO CHAIR DIPS?
Sit on your chair or bench with your arms at your side and your feet flat on the floor, hip distance apart.Position your hands so that your palms are down beside your hips. Your fingers should grip the front of the chair seat.Move your torso forward off the chair with your arms extended. Your buttocks should hover over the floor and your knees should be slightly bent. Your heels should touch the floor a few inches in front of your knees.Breathe in as you slowly lower your body, hinging at the elbows until each forms a 90-degree angle. Breathe out as you push up to your starting position with your arms fully extended.
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