Half Curl 90 Rotation
Front Hold Lateral Raise
Battle Rope Circles
Static Lunge Front Raise Drive
RB Single Arm Front Raise
Squat Punch+Lateral Raise
INCHWORM
Dumbbell Shrugs Hareketi Nasıl Yapılır?
Steering Wheel
SQUAT to HALO
Reverse Lunge DB Swing
Squat Knee Drive Press
Curtsy Lunge Halo
Cross Raise Press
Standing Dumbbell Overhead Press
DUMBBELL FRONT RAISE
RB PUSH OUT
BOW & ARROW
RB PULL APART
Bent-over dumbbell reverse fly Nasıl Yapılır?
Standing Dumbbell Lateral Raise
SQUAT UPRIGHT ROW
Dumbbell Shoulder Press Nasıl Yapılır?
Dumbbell Lateral Raise Nasıl Yapılır?
ARNOLD PRESS
UPRIGHT ROW
SINGLE ARM LATERAL RAISE TO STATIC HOLD
