Hammer Curl+Triceps Extension
Hammer Curl + Triceps Extension Nasıl Yapılır? Ayaklar omuz genişliğinde açık. Karın sıkı. İki elimizde dumbbellı dambılı tutuyoruz....
Hammer Curl+Triceps Extension
SQUAT to HALO
Glute Bridge Pullover
Dumbbell Bent Over Reverse Grip Row Nasıl Yapılır?
Staggered Stance Deadlift
Posterior Pelvic Tilt
SLOW BURPEE/LOW IMPACT BURPEE
BURPEE
Spiderman Plank
4 High Knees+Knee Drive
SQUAT PUNCH
MOUNTAIN CLIMBERS
CRUNCH CLAPS
FLUTTER KICKS EXERCISE
Side Plank Clamshell
Narrow Stance Squat
Side Lunge to Curtsy Lunge
GLUTE BRIDGE with ABDUCTION