DUMBBELL CHEST FLY NASIL YAPILIR?
Yerde/benchte sırt üstü uzanın.
Ayaklar yerde.
Her elde bir dumbbell var.
Kolları yukarı uzatın fakat dirsekleri kilitlemeyin. Çok hafif kırık olsun.
Dumbbellar birbirine baksın.
Kolları vücudun iki yanına doğr açın, omzudan daha aşağıya inmesin.
Sonra kontrollü şekilde kapatın.
Antrenman programınızda yazan tekrar ve set kadar hareketi yapın.
HOW TO DO DUMBBEL CHEST FLY?
Lie flat on your back on a flat incline bench. Place your feet firmly on the floor on either side of the bench. Your head and back should remain firmly pressed into the bench throughout the exercise. Gently pick dumbbells up from the floor and hold 1 in each hand. Lift arms up above the head so they’re extended but not locked out. There should be a slight bend at your elbow, and your palms and dumbbells should be facing each other. Inhale and slowly lower dumbbells in an arc motion until they’re in line with the chest. Your arms will be extended to the sides but not locked out. Don’t drop your arms lower than your shoulders. Exhale and slowly press the dumbbells up in the same arc motion.