KNEE HUG
HAMSTRING STRETCH
QUADRICEPS STRETCH
ESNEME EGZERSİZLERİ - SOĞUMA EGZERSİZLERİ
KOL ESNETME EGZERSİZLERİ (STRETCHING)
Jogging
CHEST STRETCH
OBLIQUE STRETCH
CLASP HANDS FORWARD FOLD
LOWER BACK STRETCH
STANDING FORWARD BEND
PIGEON STRETCH
AB STRETCH
HIP STRETCH
BUTTERFLY STRETCH
TRICEPS STRETCH
SHOULDER STRETCH
CLASP HANDS ARM STRETCH
CHILD POSE
LOW LUNGE NASIL YAPILIR?
